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EATING FRUIT

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat water-melon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Greying hair, balding, nervous outburst, and dark circles under the eyes all these will not happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weigh t.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all.. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.
You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fibre. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fibre, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer!

Can u believe this??
For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.



A serious note about heart attacks


HEART ATTACK PROCEDURE: (THIS IS NOT A JOKE!)
Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack . Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life. Read this...It could save your life!!

Let's say it's 6.15 pm and you're driving home. Suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don't know if you'll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yo urself.

'HOW TO SURVIVE A HEART ATTACK WHEN ALONE':

Since many people are alone when they suffer a heart attack, without help, the person
whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness..

However, these victims can help themselves by coughing repeatedly and vigorously. A deep breath should be taken before each cough, deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. This allows the heart attack victim to get to a hospital.

Tell as many people as possible about this. It could save their lives!!









I want Ice cream, I don't want cake... :)

If you wanna give me cake give me this one :) HAHA... I'm so greedy wor...
Don't give me lar... I don't mind... :) as long as this year I wont be sick on my birthday..

Guys! OMG! I can't believe I re-read my diary, and I laugh like a crazy woman -.- Siew Chin, you wanna see? I laughed my ass off.. I was packing my stuff, clean up my study table everything, guess what? I found out my diary-last year I wrote it one.. I don't know you read before or not.. 'cause it's super-duper funny, I'm gonna let you read if you emo tomorrow man.. stupid TYS that playboy kid.. made me so emo wrote diaries... -.- but, I don't know where the hell is he now.. I can't believe he can live without phone.. Or maybe he lied to me? No, I shouldn't think this, but, this is driving me crazy.. YOU stupid! jkjk...
Eh, Boo Kean my bestie doesn't want to tell me what the hell happened to him -.- I gave him 2/5 of chicken floss bread without getting back what I wanna know, wasted lar =( Why everyone so tak-trust me one.. How I wish someone could give me hope so that I can be the FIRST successful kid-counsellor. Nah, I'm sad that I'm a bitch, I mean, I was a bitch. I not going to think anything now, just wanna rest, leave me alone, or I will chop you off.. If you are xXx, you better don't appear in front of me... YOU KNOW I HATE YOU MUCH & I TERPAKSA SAY WE ARE STILL FRIENDS BECAUSE YOU ARE SO SO SO ANNOYING! IF YOU SMS ME ONE MORE TIME I'LL BE REALLY RUDE, DON'T BLAME ME :O
I'm despo, just like what you said... SOMEONE, just give me a case.. so that I can analyze it.. wont think that much at least.. I'm gonna in Tanjung Rambutan if I continue thinking that I'm a bitch, FINE, I'm a cute girl.. -.-


Haha... this is a classic picture!! got RM150 for UPSR result. I just found out this pic, cool.. I ♥ my head master, he's a cool guy!! really man, :) but one thing, kept asking us to donate money... Hehe.. that's why our school look so nice. I love my school xD Guess what? Madeleine ignored Nicholas Kok's friend request! Everyone here, you all are my besties, don't ever tell anyone about these... Nicholas's so damn depressed, I was smiling and laughing.. felt so bad.. He was like kept asking me, why why why. I said how i know wor. Bro said: maybe your profile pic's too gay liao. Then he sad face all the way... I don't understand why he kept praising madeleine, I mean, I understand la, madeleine is seriously pretty! I can't deny it... oh ya!! HAHA, thanks, siew chin, best monitor ever lar now, I asked her to lend me the class pictures, she did lend it do me. but, this is ridic, she asked me to say I love him. I was like wth, okay... :) She said: serious merh? I said: aiyo... then she said: take la take la... but make sure don't lose it :D I said: okok, I love TyS :) She said: owh, you finally admit it.. I said: I admitted it 10 years ago lar! -.-| OMG, this is getting boring, stop this!~ | not going to tell you what happened next, xD haha, TYS, you!! where the hell did you go to? hmph!!
(I'm getting ruder and ruder, got influenced by Ng Siew Chin lar.. I started to say eff u, but everytime I said it I had to shut up, I mean, I felt like killing myself.. Siew Chin, help me!! OMG! you lar, always say his name, I'm gonna kill you if I say one more time :(( (very sad)
I'm a cousellor lar guys, just find out David Law changed, changed to a really good guy... thanks to Puan Chin :) Puan Chin is the best teacher weih.. :P She helped a lot of students including Yew Han la, of course. He went to the counselor room so many times, escaped from sacking by teachers.. or whatever... hope he will become a good prefect la, of course.. but after that he talked to me, told me he's very sad because of a girl... and... how sad :( I listened to him, read his blog... but after I read the whole story, I asked who is she, he doesn't wanna tell me.. -.- he doesn't trust me. aww, so sad.. Oh my... I can't believe Megat so guai zai, he's a super-duper weird guy weih... the answer of the quiz is BITCH. But he said since that's a rude word, so he didn't want to write the answer, what a weird guy -.- My birthday... wtheck, no school.. I think I'm having an outing.. Replacement on this saturday... someone's not going, FINE... haha, I mean a lot of people wont go for sure... :( lonely replacement day.
Am I annoying? Am I a bitch?!?


You have your own sister, and you are supposed to appreciate her. But, what did you do? You deleted what she said to you on Facebook. Do you think you did the right thing? I don't know what you are thinking, seriously. By the way, now my heart's popping too fast, so hard to stop it. 'cause someone caused this happened. Already knew I'm a dangerous kid one la. Still do things so obvious. :| you know who am I talking to? HAHA. obviously this is to that stupid old man. Lalala here lalala there -.- wtheck. damn lala kid one lo. No larr, jkjk. Okay, heart remained normal liao. To my dear Erica, you must do the right thing. One can meet another is a kind of luck. you are lucky to have her to be your sister.. some sisters exist in this world very violent one you know? there are some cases... which we don't know, or maybe you know... Haih, this is so complicated. I know a guy who gets whacked by another guy, which the guy is... OMG. how sad. that's why, be a nice creature. make it perfect. but i know i'm not perfect. i know many ppl hate me :( but why?? li yen was my best friend... but, i don't know why, i think she hates me. aiyo, i don't know lar.. why people change lerh? if we can live peacefully with small-kid-clean-brained(naive), at least there's no such case as stealing, fighting. kids are so... I love them, I wish i was them. But, this is life, right? I don't understand why humans choose the wrong way to live sometimes. we should ask them not to do that as we are the ones who are standing beside them and can see things more clearly.


"You gave me wings and made me fly, you touched my hand I could touch the sky.."
"Maybe I don't know that much, but I know this much is true." I ♥ ♥ ♥ ♥ this song!!
`Because you loved me-Celine Dion.

Today I went to teach kids. HAHA! The kids keep pushing one another to eat cake, I mean, you know, they can't do that. :) That's Ben 10 secret recipe cake. It's okay, I don't really like Ben 10, obviously! If I liked it, I would be posting pictures of Ben 10 24/7. I don't get it, why is that show so famous? HAHA, 'cause I never watched that show. NEVER! :) By the way, that chocolate cake is so-so so nice :) Delicious! Of course Cheese Tiramisu is the best. I mean, HAHA! whatever. I love to eat cake!! HEHE.

Jo Ann gave me a necklace, very nice, Thankiew! :) Best friend! :)


So, I ♥ this picture. It reminds me about the ring I have and the memories in Penang with my relative, forever and always.. Sometimes, I hope those sweet memories can be captured automatically so I don't have to remember those sad things that had happened to me when I see those pictures. I received an e-mail from my dad, it's really true and I'm touched. (Or maybe touched is not the word )There are many sentences that really make sense and make me... feel like crying? Yea. I thought of everything after I read those sentences. I'm sharing with you all, of course! :)But wait. I'm trying to ask xXx to give up lar, aiyo! that super-annoying person keep interrupting my life! Owh, I'm being rude. Sorry... But Pei Ru! Can you please help me tell him I don't love him at all? If you continue dragging, you'll hurt him deeper la, it's true okay. He feel like giving up, just let him to..


`One - Give people more than they expect and do it cheerfully.
`Two - Marry a man/woman you love to talk to, as you get older, their conversational skills will be as important than any other.
`Three - Don't believe all you hear, spend all you have and sleep all you want.
`Four - When you say "I love you", mean it.
`Five - When you say " I'm sorry, look the person in the eye.
`Six - Be engaged at least six months before you get married.
`Seven - Believe in love at first sight.
`Eight - Never laugh at anyone's dreams. People who don't have dream don't have much.
`Nine - Love deeply and passionately. You might get hurt but it's the way to live life completely.
`Ten - In disagreement, fight fairly. Please No name calling.
`Eleven - Don't judge people by their relatives.
`Twelve - Talk slowly but think quickly.
`Thirteen - When someone asks you question that you don't want to answer, smile and ask, "why do you want to know?"
`Fourteen - Remember that great love and great achivements involve great risk.
`Fifteen - Say "bless you" when you hear someone sneeze.
`Sixteen - When you lose, don't lose the lesson.
`Seventeen - Remember the three R's:
Respect for self.
Respect for others.
Responsibilities for all your actions.
`Eighteen - Don't let a little dispute injur a great friendship.
`Nineteen - When you realized you've made a mistake, take immediate stept to correct it.
`Twenty - Smile when picking up the phone, the caller will hear it in your voice.
`Twenty one - spend some time alone.