one two three.

//  visiting,
visitors since 03102011

because I know you love me

bernicecheee.
Name♔ Bernice Chee Wai Yee
Nickname♔ Ber
Age♔ Eighteen(2014)
Birthday♔ 13th of September
Height♔ Too short to be revealed
Weight♔ Around 40kg.
Nationalist♔ Malaysian
Race♔ Chinese
Religion♔ A follower of Christ & a child of God :)

Anyeongggg.
God loves you and He created the beautiful you and the jaw dropping universe. You are beautiful and unique in your own way so don't you doubt that. :D
"Are not five sparrows sold for two cents? Yet not one of them is forgotten before God."Indeed, the very hairs of your head are all numbered. Do not fear; you are more valuable than many sparrows. - Luke 12:6-7

Click the following links to know more about me!


talk away


I know you love them too

LEO blog | KRS blog | KRS FB page


Beverly Chee (tumblr) | Caryl Tan | Celine Gan | Chong Yew Han | Chong Zi Qi | Fiona Wong | Fong Yee Li | Gabrielle Lee (tumblr) | Jane Ng | Jonee Wee | Liew Wei Chi | Lim Jo Ann | Lee Kyleen | Loh Pei Zhen | Low Lih Jia | Marianne Ho (tumblr) | Nicole Ng | Ng Li Xin | Poo Kah Wai | Sara Soo | Stanleigh Jenkins | Tan Pei Ru | Tan Xin Wei | Tan Xiu Ling |

Template by Elle @ satellit-e.bs.com
Banners: reviviscent
Others: (1 | 2)




"look back & learn"
➫October 2008 ➫November 2008 ➫December 2008 ➫January 2009 ➫February 2009 ➫March 2009 ➫April 2009 ➫May 2009 ➫June 2009 ➫July 2009 ➫August 2009 ➫September 2009 ➫October 2009 ➫November 2009 ➫December 2009 ➫January 2010 ➫February 2010 ➫March 2010 ➫April 2010 ➫May 2010 ➫June 2010 ➫July 2010 ➫August 2010 ➫September 2010 ➫October 2010 ➫November 2010 ➫December 2010 ➫January 2011 ➫February 2011 ➫March 2011 ➫April 2011 ➫May 2011 ➫June 2011 ➫July 2011 ➫August 2011 ➫September 2011 ➫October 2011 ➫November 2011 ➫December 2011 ➫January 2012 ➫February 2012 ➫March 2012 ➫April 2012 ➫May 2012 ➫June 2012 ➫July 2012 ➫August 2012 ➫September 2012 ➫October 2012 ➫November 2012 ➫December 2012 ➫January 2013 ➫February 2013 ➫March 2013 ➫April 2013 ➫May 2013 ➫July 2013 ➫August 2013 ➫October 2013 ➫November 2013 ➫December 2013 ➫January 2014 ➫February 2014 ➫May 2014 ➫June 2014 ➫July 2014 ➫September 2014 ➫October 2014 ➫November 2014 ➫December 2014 ➫February 2015 ➫March 2015 ➫May 2015 ➫June 2015 ➫October 2015

Title: be healthy :)
Tuesday, April 27, 2010 || 10:31 AM

EATING FRUIT

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat water-melon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Greying hair, balding, nervous outburst, and dark circles under the eyes all these will not happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weigh t.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all.. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.
You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fibre. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fibre, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer!

Can u believe this??
For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.



A serious note about heart attacks


HEART ATTACK PROCEDURE: (THIS IS NOT A JOKE!)
Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack . Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life. Read this...It could save your life!!

Let's say it's 6.15 pm and you're driving home. Suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don't know if you'll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yo urself.

'HOW TO SURVIVE A HEART ATTACK WHEN ALONE':

Since many people are alone when they suffer a heart attack, without help, the person
whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness..

However, these victims can help themselves by coughing repeatedly and vigorously. A deep breath should be taken before each cough, deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. This allows the heart attack victim to get to a hospital.

Tell as many people as possible about this. It could save their lives!!

Posted by Bernice with love.
0 squid(s) - Leave a squid
Permalink